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Harski says they’re no bueno, because of the strain they can put on the spine by crunching it laterally (and weighing it down that way, no less). “These force you to develop rigidity and strength by resisting lateral flexion,” he says. S., associate professor of kinesiology and sports studies at Eastern Illinois University and author of .

Basically, the opposite of what those side bends do. With the feet hooked, the straining on the hip flexors is intensified.

With your feet and legs together, begin by squeezing first your glutes, then abs, then thighs, and then—without moving your arms—press your forearms firmly into the floor, while also feeling like you’re pulling your elbows toward your feet. Aim for 3-6 10-second max-effort holds, resting in-between.

You know these—and you’ve probably done them, with a dumbbell or plate in one hand, bending sideways back and forth like a lop-sided pendulum.

Tendons are attached to this area which can be injured, causing inflammation or tendinitis (lateral epicondylitis, or "tennis elbow").

The inner portion of the elbow is a bony prominence called the medial epicondyle.

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The elbow is the joint where three long bones meet in the middle portion of the arm.Holding the handle in both hands close to your torso, step to the side so the cable is at tension. If you do them, focus on your form, lifting the shoulders up toward the ceiling rather than yanking your head (and spine along with it) toward your knees. Lie on your back, and raise your arms and legs so your feet and hands are up in the air (yep, like a dead bug).Press your hands straight out from your body, shoulders down, and hold your arms straight, bracing through the core to resist turning your body toward the machine. To keep from cheating, cross your arms across your chest rather than putting your hands behind your head. Lower your right arm and left leg at the same time, without letting your lower back leave the ground.The bones of the elbow can break (fracture) into the elbow joint or adjacent to the elbow joint.Typically, elbow fracture causes sharp pain in the elbow, and X-ray imaging is used to make a diagnosis.